Join Coach Sarah Portella as she leads an interactive run clinic at Mountain Brook High School track.

Everyone will learn (and participate!) how to perform a dynamic warm up to get the best out of each run session. A couple of volunteers will then be needed to run for video analysis. Those that volunteer will get emailed feedback from the video analysis.

 

    DETAILS
  • Date: Sunday, January 7th
  • Time: 2 p.m.
  • Location: Mountain Brook High School - Meet down on the track
  • Additional Info: please email sarah@boltonendurance.com if more information is needed!

 

 

IRON LEVEL SPONSORS

team magic
roka 175
wkd 175

HALF-IRON LEVEL SPONSORS

 
Vulcan Triathletes, Birmingham AL
 
Vulcan Triathletes, Birmingham AL
 
Vulcan Triathletes, Birmingham AL