Runners- How To Stay Visible When the Sun Goes Down
When the days are shorter, runners face another challenge besides meeting their mileage goal. Running in the darkness entails certain risks, such as:
I cannot submit a club roster for this, everyone needs to go to ironman.com and create their profile and associate yourself with Vulcan Tri for you to receive these early registration/benefit notifications. All of the scoop below... We are pleased to announce exciting new changes to our race registration process offered to TriClubs and TriClub members. These changes are: • Early Entry for all IRONMAN and IRONMAN 70.3 events • Priority Tiered Pricing • 2018 Deferral Program • 2018 Payment Plan Option
How would YOU like to swim faster with less effort?
The goal of every AQUATIC EDGE swim clinic is to have people say...
"This stroke makes total sense! After just one session I feel faster and I know I am spending less energy…this is HUGE!"
Karlyn travels the WORLD hosting clinics and camps yearly. Why not host a clinic at YOUR POOL???
Join us this Saturday for our March off season clinic. Coach Al Schlosser with be giving a fantastic presentation on Strength Training for Triathletes. Make sure to come prepared for activity as we learn some new ways to build strength and a six pack!
When: Saturday, March 11
Where: Trak Shak Homewood
Time: 9 a.m.
And don't worry....we'll have a post-workout snack for you!
Back by Popular Demand!
Over the past several months Sherry Colgin (awesome swim coach!) has been asked by several people to host an Adult Swim Clinic. As some of you may know she has held these clinics in the past with huge success. Informative, fun and hands on training will get you from the lap pool to open water.