Fanny Freeze and Frolicking Events

DETAILS:

What: Fanny Freeze and Frolicking

When: Sunday March 7

Time:  9:00 am start time - please be there by 8:30-8:45 to have time to get signed in and set up

Where: Levite Jewish Community Center: 3960 Montclair Road, Birmingham, AL 35213
We will be in the LJCC field – to the left of the main building, look for Team Magic flags at  field entrance to parking lot area. 

EVENT OPTIONS:

RUNS
2 miles (Sterne Agee LJCC Triathlon Run course)
up to 10 miles (Irondale PMA course) can turnaround at any point.
Water at ~ 1.5, 3, 4, out & back so also at  6, 7, 8.5. 
Cones marking turns and miles

BIKES
8 miles Sterne Agee LJCC Course
19 miles Irondale Powerman with out John Rogers* (1 loop)
38.0 miles Powerman with out John Rogers* (2 loops)

DUATHLONS
Combine any of the distances above

GAMES:  ALL WILL PARTICIPATE IN GAMES TO BE ELIGIBLE FOR AWARDS
Beverage Guzzle
Frisbee Golf
Football toss
Hula Hoop
Jump Rope
Geriatric Dips
Dart toss
Paddle ball
Balloon run and pop
Horseshoe
Croquet shot
Many more

EVENT FEES:
Free if you are a member of Vulcan Triathletes & USAT
$5 if you are not a member of Vulcan Triathletes but are a member of USAT
$15 if you are not a member of Vulcan Triathletes or USAT ($10 is the USAT one-day insurance fee)

REGISTER:
You can register for the events on the Vulcan Triathletes web site via the link below:
http://www.vulcantri.com/index.php?option=com_facileforms&Itemid=82

RULES:
Must participate in any Run, Bike or Duathlon (see options above)
must play games – these are fun games that anyone can do!
No watches allowed, prizes awarded on "your best guess" of how long it will take you to do your selected athletic activities + the GAMES
All events will be unsupported.  The distances are approximate but the courses will be marked.

POST-RACE / AWARDS:
After the race, there will be pizza and beverages provided.  If anyone wants to bring other snacks or side dishes, please feel free!  And if all of the fun above isn’t enough to get you out on Sunday morning, we are going to have some sweet prizes, all donated by our club sponsor Team Magic.

Product awards: Heed, Hammer Gels, Stuffits and 2009 Team Magic season prizes (all up for grabs).  We will also have some Team Magic race t-shirts to give away.

OTHER INFO:
- This is a USAT sanctioned training event.  Therefore, you must bring and show a photo ID and your USAT membership card.  If not a USAT member, must pay $10 USAT one-day fee as mentioned above.  If you forget your USAT membership card, you will have to pay the one-day fee. 
- We can only accept cash or checks, no credit/debit cards.
- Be sure to bring post race dry clothes so you can hang out afterwards!

If you have any questions, you can contact Nicole McCarthy at nicole@vulcantri.com.