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Monday, 06 February 2012
 
 
Thanks to our 2011 club sponsors!
Written by Nicole McCarthy   
Friday, 03 February 2012

Now that 2011 has come to a close, we’d like to take the opportunity to again thank our 2011 club sponsors.  These businesses help keep our club running so please utilize and thank them!!

Iron level:
Team Magic  – http://www.team-magic.com

Half Iron level:
Bike Link – http://www.bikelinkbham.com/
Bob’s Bikes – http://bobs-bikes.com/
Cahaba Cycles – http://cahabacycles.com/

Olympic level:
Trak Shak - http://www.trakshak.com/
Zack Walker / Neuromuscular Solutions)
Jennifer Whitaker / LIMBS Massage Therapy - http://www.handzontherapy.com/

Sprint level:
Peak Performers Triathlon Coaching / Craig Cecil
Levite Jewish Community Center
Birmingham YMCA

Fagan Sports Medicine

O’Henry’s Coffee

Accellerade

Carport Crossfit

 
Last Updated ( Friday, 03 February 2012 )
 
Seminar with Jessica Jacobs - Three Time Ironman Champion
Written by Sara Hacker   
Tuesday, 31 January 2012

Mark your calendars for February 18, 2012

Is an Ironman race in your future?

Vulcan Triathletes is excited to announce an opportunity for you to learn more about what it takes to train for and race 140.6 miles from the current female American record-holder at this distance.  

Space is limited, so secure your spot and sign up today.

Date: Saturday, February 18

Time: 3:00 - 4:00 p.m.

Place: Bike Link, Hoover

Cost: $15 per person (Vulcan Tri members)  Sign up through Imathlete: http://www.imathlete.com/events/EventOverview.aspx?fEID=12473&z=1327596917226

 
Last Updated ( Tuesday, 31 January 2012 )
Read more...
 
Vulcan Tri Off-Season Seminar Series
Written by Sara Hacker   
Thursday, 26 January 2012
Thursday February 23, 2012
6 p.m. 
3234 Cahaba Heights Road, Birmingham, AL 35243 

Come out to Birmingham Physical Therapy and Sports Medicine on Thursday, February 23 for a comprehensive screening and individualized injury prevention plan. You will meet with the physical therapists Ellen Hamilton and Rachel Butler as well as Sports Medicine physician and club member Dr. Sophia Lal in order to set you up for the healthiest season ever! 

 

 
Last Updated ( Tuesday, 31 January 2012 )
Read more...
 
Vulcan Tri 2012 Race Calendar Spreadsheet
Written by Sara Hacker   
Sunday, 04 December 2011

Looking for a training partner?  Need a ride to an event? Want to know who else is going to be at the races you have on the schedule for 2012?  Look no further.  The Vulcan Tri race calendar spreadsheet is here! 

How it works: Area races are listed on the spreadsheet with basic race information such as location, date, and registration fees.  There is a place underneath each race listing where you can put your name if you are planning to do that race.  Since the spreadsheet is in Google Docs, anyone can edit the doc by adding races or updating race information.  There is a tab for each month.  January races are listed onthe January tab, February races are listed on the February tab etc. etc.     

So be sure to put your name under all of the races you plan to participate in this year.   You can see the spreadsheet HERE

 
Last Updated ( Monday, 05 December 2011 )
 
Bike Travel Cases Available for Rent
Written by Nicole McCarthy   
Monday, 13 September 2010
As a reminder, the club purchased two Thule bike travel cases for members to rent for a nominal $10 per week.  The biggest thing we ask is that you place a sticker from the race or destination.  So far, the cases have traveled from California to Germany!
 
Check the club calendar for bike case availability.  If you are interested in renting a bike case for an upcoming race or vacation, please email us at info@vulcantri.com
 
Last Updated ( Friday, 24 June 2011 )
 
Sponsor Highlight
Newsflash
Jessica Jacobs Seminar February 18

Don't miss the chance to learn from an Ironman Champion.  Read More

 
2012 Club Uniforms
Need a club uniform for the 2012 season?  You can pay for your 2012 uniform online by clicking on the "Club Merchandise and Uniforms" link on the main menu.  We will also be taking orders at our annual party in January.    
 
Upcoming Events
Vulcan Triathletes Board Meeting
Mon, Feb 6th, 2012, @6:00pm
Group Speed/Tempo Run Workout
Tue, Feb 7th, 2012, @6:30am
Indoor Cycle Training
Wed, Feb 8th, 2012, @6:00pm
5KBR 5K
Sat, Feb 11th, 2012, @8:00am
Mercedes Marathon and Half Marathon
Sun, Feb 12th, 2012, @7:00am
Polls
 
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