It's time to celebrate and say good-bye to one of our co-founding members, Matt Bonvicin, as he begins a new chapter in his life.
Please join us this Wednesday (aug. 17) at Dave's Pizza for a farewell dinner following the Trak Shak run (approx. 6:30 p.m.).
Tri One Cryotherapy and D1 Sports will be hosting a 2 part Lady's Self Defense class.
Vulcan Tri ladies are invited to attend these FREE seminars are Monday, Sept. 12th & Monday, Sept. 19th. The lead instructor will be Dr. David C. Todd, who spend 31 years in competitive cycling.
About the sessions: There will be two 90 min. sessions designed to prepare someone not to be taken. "2 sec." is all one has to stop it. For those who walk, run, ride, or swim we will put that strong heartbeat to good use.
Classes are super fun and interactive between participants so be prepared to work and laugh. Since this is not a fun subject we can make the class be.
To sign up for the class visit their Facebook page and click "going". Link here: https://www.facebook.com/events/1732537680346682/
For additional information about the sessions you can call Dr. Todd's office: 205-444-9484.
Location: 1651 Independence Court, Suite 121, Homewood, AL 35209
Time: 6:30 - 8:00 p.m.
We are pretty excited that we have SEVERAL of our members racing at Ironman Chattanooga and Augusta 70.3 this year. In the past we have sold Support Crew t-shirts for family and friends that will be out on the course cheering on their racers.
We will have more information being posted on our Facebook page within the next couple of weeks.
And the final results for the Strava Challenge are in! Congratulations to our winners:
Yellow Jersey: Matt Benson & Sarah Portella
Polka Dot Jersey: Chad Williamson & Laural Dugan
Green Jersey: Jay Pruett & Lori Williamson
White Jersey: Steven Duke
It's time to don your favorite yellow jersey and brush up on your best Phil Liggett and Paul Sherwen quotes ("The peleton is riding like scalded cats!") because it's the TOUR de FRANCE!
This year, Susan and Burt Chandler have generously offered to host our club at their home for a cook out! - Saturday July 23rd at 5:00pm.
We'll be firing up the grill with some burgers, burger fixin's, and an assortment of beer. BYO fussy stuff. Bring your favorite side or dessert to share with the group (yellow, green and polka dot cupcakes anyone?).
Address: 3040 Old Ivy Rd. Irondale, AL 35210