How would YOU like to swim faster with less effort?
The goal of every AQUATIC EDGE swim clinic is to have people say...
"This stroke makes total sense! After just one session I feel faster and I know I am spending less energy…this is HUGE!"
Karlyn travels the WORLD hosting clinics and camps yearly. Why not host a clinic at YOUR POOL???
Join us this Saturday for our March off season clinic. Coach Al Schlosser with be giving a fantastic presentation on Strength Training for Triathletes. Make sure to come prepared for activity as we learn some new ways to build strength and a six pack!
When: Saturday, March 11
Where: Trak Shak Homewood
Time: 9 a.m.
And don't worry....we'll have a post-workout snack for you!
Back by Popular Demand!
Over the past several months Sherry Colgin (awesome swim coach!) has been asked by several people to host an Adult Swim Clinic. As some of you may know she has held these clinics in the past with huge success. Informative, fun and hands on training will get you from the lap pool to open water.
Special Announcement: For any Vulcan Tri Member to sign up, a portion of your fee will be donated back to the Vulcan Tri CLub by Sherry! So please sign up to support Sherry and the club!
Info from Sherry:
Technique Development in Freestyle and Backstroke: This clinic is open to all levels of swimming ability but especially for beginners and swimmers unaccustomed to swimming for fitness. Taught by Sherry Colgin, former Head Coach of the Paralympic Swim Team, this month long clinic will focus on Improving Technique, Individual Drill Design, and Injury Prevention and Rehabilitation. After four group sessions each individual should plan on coming away with improved confidence in the water as well as the tools to further develop individual proficiency in Freestyle and Backstroke and a healthy attitude towards swimming for fitness!
March 7th, 14th, 21st, and 28th
6-8pm with 30min dry land, 80min pool session, and 10min debriefing
YMCA Members $160, Non Member $180
Mountain Brook YMCA
MOUNTAIN BROOK YMCA
2401 20th Place South
Birmingham, AL 35223
Join us for the next Clinic!!
Not sure of the Rules of Triathlon? This clinic is for you! Join us for an in depth discussion on current USAT Triathlon rules and competing safely in your upcoming races. Coach Geoff Gartman will lead a fantastic clinic! As always we'll keep you caffeinated and well fed!
Date: February 18th
Time: 9 a.m.
Location: Bike Link in Hoover (Bike link)
We need your help!
We are looking for volunteers to bring some new and fresh ideas into the club.
Who are we looking for? Any club member (regardless of experience in triathlon) who has an interest in the sport and/or has ideas on what they would like to see for the club.
What would you do? Meet with the Board once a month to help plan club events (socials, training, clinics), propose ideas and discuss various initiatives.