Join us this Saturday for our March off season clinic. Coach Al Schlosser with be giving a fantastic presentation on Strength Training for Triathletes. Make sure to come prepared for activity as we learn some new ways to build strength and a six pack!
When: Saturday, March 11
Where: Trak Shak Homewood
Time: 9 a.m.
And don't worry....we'll have a post-workout snack for you!
Back by Popular Demand!
Over the past several months Sherry Colgin (awesome swim coach!) has been asked by several people to host an Adult Swim Clinic. As some of you may know she has held these clinics in the past with huge success. Informative, fun and hands on training will get you from the lap pool to open water.
Special Announcement: For any Vulcan Tri Member to sign up, a portion of your fee will be donated back to the Vulcan Tri CLub by Sherry! So please sign up to support Sherry and the club!
Info from Sherry:
Technique Development in Freestyle and Backstroke: This clinic is open to all levels of swimming ability but especially for beginners and swimmers unaccustomed to swimming for fitness. Taught by Sherry Colgin, former Head Coach of the Paralympic Swim Team, this month long clinic will focus on Improving Technique, Individual Drill Design, and Injury Prevention and Rehabilitation. After four group sessions each individual should plan on coming away with improved confidence in the water as well as the tools to further develop individual proficiency in Freestyle and Backstroke and a healthy attitude towards swimming for fitness!
March 7th, 14th, 21st, and 28th
6-8pm with 30min dry land, 80min pool session, and 10min debriefing
YMCA Members $160, Non Member $180
Mountain Brook YMCA
MOUNTAIN BROOK YMCA
2401 20th Place South
Birmingham, AL 35223
Join us for the next Clinic!!
Not sure of the Rules of Triathlon? This clinic is for you! Join us for an in depth discussion on current USAT Triathlon rules and competing safely in your upcoming races. Coach Geoff Gartman will lead a fantastic clinic! As always we'll keep you caffeinated and well fed!
Date: February 18th
Time: 9 a.m.
Location: Bike Link in Hoover (Bike link)
We need your help!
We are looking for volunteers to bring some new and fresh ideas into the club.
Who are we looking for? Any club member (regardless of experience in triathlon) who has an interest in the sport and/or has ideas on what they would like to see for the club.
What would you do? Meet with the Board once a month to help plan club events (socials, training, clinics), propose ideas and discuss various initiatives.
We're coming up to the end of another year...and that means another party!
AND WE HAVE MORE BIG NEWS!
This year we are hosting a 5k fun run prior to the start of our party. So come out early for to burn a few extra calories with friends!
Do you like to win free stuff? Maybe eat some awesome pizza? Dance? Then make plans to attend our Kickoff Extravaganza! This January we'll celebrate the past years accomplishments and kick off the new season in a big way.
5:30 P.M. - 5k Fun Run. Meet outside Avondale Brewing Co. for this informal group run. (Avondale has spacious bathrooms for changing so bring an extra set of clothes if needed)
6:00 P.M. - Official start to our Kick-Off Extravaganza!
DATE - January 28th, 2017
LOCATION - Avondale Brewing Co. upstairs room. (201 41st St. South, Bham 35222)
Tickets are $10 in advance and $15 at the door. To get your tickets now go to: www.vulcantri.com