Join us THURSDAY, August 7 @ 5:30 p.m. on the patio of Jackson's Bar and Grill for a happy hour discussion of all things triathlon. This month we will focus on Mountain Lakes Sprint, Rocketman Olympic, Frantic Frog Sprint, and Alabama Coastal Sprint and Olympic distance races. If you plan to race one of these for the first time, join us to discuss the courses. If you've participated in these multiple times, join us and offer up your advice! Either way, just come out and enjoy Jackson's outdoor patio. See you there. As always, please RSVP under the event tab OR on the Facebook Event Page.
PRICE INCREASES SATURDAY NIGHT (TOMORROW!)
Join Russ Bailey and Vulcan Tri for a BIKE PREVIEW of Toughman:
Saturday, 7:30 am wheels roll. Meet at the Pell City Sports Complex parking lot (by the ball fields behind the Pell City Civic Center). Recon ride of the full 56 mile bike course and perhaps add on the run course to check it out as well.
Sweat and Gears Announces Wednesday Night BRICK:
"Brick Wednesday" workout.
After you finish your Trak Shak run come over to the studio for Tracy McKay's class at Sweat and Gears. First class will be .
Vulcan Tri Ironman support shirts are ready to order! This is a great way to say THANK YOU to the folks who have been supporting you during your training. If you are driving up to volunteer and cheer, be one of the cool kids...All the Vulcan Triathletes will be sporting these little beauties. Place your order HERE
We are so excited to announce that Tri 101 is back for it's 4th consecutive year. USAT Coach Casey Fanin and local Bike shop Cahaba Cycles present a great FREE training opporutnity for our club members! Every Monday at 5:30pm Casey will focus on different elements of racing. This is a great way for beginners to learn the basics, meet new folks, and become faster triathletes. This event is sponsored by Cahaba Cycles and is a USAT sanctioned event. Please show your USAT card.