The October Social is gearing up to be a blast! Group workout plus Food = the perfect late season or base season activity.
And if you're lacking motivation now that race season is over or almost over then come out and socialize!
On October 15 join Coaches Craig Cecil and Sarah Portella for a Vulcan Tri Brick Workout like none other! We'll have contests to win prizes...like who has the fastest transitions, and a post workout social at the Brookwood O'Henry's.
Here's what you need to know:
We will meet in the parking lot of the Homewood soccer fields (at the South Lakeshore entrance) at 7 a.m. Please bring your bike trainer and running shoes. We will have a workout designed for the group and a space set up for everyone.
It's time to celebrate and say good-bye to one of our co-founding members, Matt Bonvicin, as he begins a new chapter in his life.
Please join us this Wednesday (aug. 17) at Dave's Pizza for a farewell dinner following the Trak Shak run (approx. 6:30 p.m.).
One More Class...Don't Miss This Opportunity!!
Tri One Cryotherapy, Fagan Sports Medicine, and D1 Sports will be hosting a 2 part Lady's Self Defense class.
Vulcan Tri ladies are invited to attend these FREE seminars are Monday, Sept. 12th & Monday, Sept. 19th. The lead instructor will be Dr. David C. Todd, who spend 31 years in competitive cycling.
About the sessions: There will be two 90 min. sessions designed to prepare someone not to be taken. "2 sec." is all one has to stop it. For those who walk, run, ride, or swim we will put that strong heartbeat to good use.
Classes are super fun and interactive between participants so be prepared to work and laugh. Since this is not a fun subject we can make the class be.
To sign up for the class visit their Facebook page and click "going". Link here: https://www.facebook.com/events/1732537680346682/
For additional information about the sessions you can call Dr. Todd's office: 205-444-9484.
Location: 1651 Independence Court, Suite 121, Homewood, AL 35209
Time: 6:30 - 8:00 p.m.
We are pretty excited that we have SEVERAL of our members racing at Ironman Chattanooga and Augusta 70.3 this year. In the past we have sold Support Crew t-shirts for family and friends that will be out on the course cheering on their racers.
We will have more information being posted on our Facebook page within the next couple of weeks.
And the final results for the Strava Challenge are in! Congratulations to our winners:
Yellow Jersey: Matt Benson & Sarah Portella
Polka Dot Jersey: Chad Williamson & Laural Dugan
Green Jersey: Jay Pruett & Lori Williamson
White Jersey: Steven Duke